Afterglow Foundations brings together trusted community experts to guide you through this 4th trimester season with evidence-based education and real-life support.
Each session is designed to help you:
Understand what’s normal (and what’s not)
Build sustainable routines around feeding and sleep
Support your physical recovery and your baby’s development
Navigate emotional shifts, anxiety, and relationship changes
Feel more confident making decisions for your family
But just as important as the education is the community—a consistent group of parents walking through the same stage alongside you.
Because the strongest foundations aren’t built in isolation.
Find Your Mom Village in Louisville, KY!
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Pre-booking is OPEN for our August 6, 2026 series start. Register NOW as seats are limited.
This group meets for 8 weeks on Thursdays from 10:30 AM-12:00 PM at the office of Bonnie Knows Breast community room.
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Pre-booking is OPEN for our September 3, 2026 series start. Register NOW as seats are limited.
This group meets for 8 weeks on Thursdays from 12:30 PM-2:00 PM at the office of Bonnie Knows Breast community room.
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This 8-week due date group is designed to help you build a strong, supported foundation during the fourth trimester—so you don’t have to figure it all out on your own.
Through expert guidance and consistent community, we focus on what matters most in the early weeks: feeding, sleep, recovery, emotional wellness, and understanding your baby—giving you the confidence and clarity to move forward with intention.
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We can’t wait to support you! Join our waitlist for updates and DEALS!
We will open pre-booking about a month before your due date, so stay tuned!
Want a FREE Guide to Postpartum? Join our mailing list and we will send it over.
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We would love to have you register while you are still pregnant so you can save your spot before baby arrives. Ideally we want babies to be under 12 weeks old when you start your 8-week series so that you are in a space with other moms with babies the same age as yours based on your due date!
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You get 8-weeks of dedicated time with our community experts who are pediatricians, lactation consultants, doulas, physical therapists, massage therapists, mental health therapists, personal trainers, and more! Getting 8 hours face to face with providers is AMAZING. The value here is over $1500 for only $295!
AND you also get time to build friendships and connection with the other moms in your group!
Topics include:
Feeding concerns
Normal newborn behavior
Sleep, Diapering, Spit Up & more
Mental Health
Body Changes, pelvic floor issues, etc
Infant massage
Newborn Development/Milestones
Tummy Time and so much more!
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We meet in Louisville, KY at the office of Bonnie Knows Breast on Thursdays! We have a new series starting every month! So if your due date was in the past 2 months, we would love to meet you and your baby!
Questions about our Afterglow Foundations New Mom Series in Louisville, KY?If you have additional questions about Afterglow Foundations, fill out this form and we'll review your message and get back to you!